When we discuss about the overlapping between saunas and spirituality,we need to understand that saunas act as a purification portal that lead to altered states of consciousness. When heat and steam are combined,the spiritual body and emotional body starts to loosen the muscles and the energy in the muscles loosens up the emotions that are trapped in the body that acts as a release. This release is excreted in the form of sweating first and then cooling down. I happened to st

Haven't we all heard,since our childhood,"Sit up erect and straight".Yes,we were asked to fix the posture of our spinal cord. Recently,I shifted my workout regime to Ashtanga Yoga and I learnt so much about my own body;it's flexibility,the endurance,the postures. We tend to become so comfortable in our ways of deteriorating our own bodies,that we forget how each body part,each bone,each posture can enhance the Prana flow in the body. The spinal cord sends signals from the bra

Being brought up in a traumatic household as a highly sensitive person can be a special kind of hell. Unstable and homes where there are harsh and loud noises create an emotional turmoil in the sensory organs which are the ears,eyes,skin and tongue. HSP children have an innate sensory processing sensitivity which can make them feel prone to neglect,ignorance and feel shunned when emotional expression is not received well. At a biological level,HSPs are wired to think,feel and

I quit my teaching job in 2024 as a professor at a UK University. Since then,I have been practicing energy work,healing modalities and writing content. I was honored by receiving many farewell gifts,but one particular gift had my heart,which was a hand painted abstract portrait which I have kept on my remote work desk. Personally,I have always been drawn to handmade products as they hold the essence of the creator and carries the energy imprint of the maker. What do I mean by

A random post that I stumbled upon on Instagram,happened to pique my interest on exploring the role of fabrics and spiritual energy. The vibrational frequencies of a fabric is influenced by it's material composition,weave and texture. Dr.Heidi Yellen,a Jewish Doctor,who has explored her research on how fabrics vibrate on certain frequencies,quotes that "natural fabrics carry higher vibrations than synthetic fabrics".More natural and unprocessed a fabric,higher the frequency o

Personally,I felt a special resonance to deep dive into this pertinent topic as I had travelled to Egypt in 2019 and did visit the Pyramids of Giza. I will,certainly discuss my experience later into the article. The word "pyramid" has been derived from Greek mythology "pyra" (fire) and "amid" (middle) which means "fire in the middle". Spiritually speaking,it is the subtle cosmic energy that is present at the very middle of the Earth's consciousness as there is a higher dimens

Imagine a world where only consciousness exists beyond our physical third dimensional life? Frequency is what binds consciousness. Before human entered into their physical body,our lives were lived at the 12th level of consciousness which is the Source Energy,known to be the 'eternal plane of understanding'. I would like to unravel the 11th dimensional reality before uncovering the 12th dimension!! The 11th dimension of consciousness is known to be "the integration of all asp

The soul is trapped in the human body. Why would I say this? The soul is perpetually tired experiences the ravages of the material world where as the human body thrives on it. Here,steps in the concept of consciousness. The evolution of a person's soul enables them to separate the human body and the soul when the constant battle drains them. Sleep is one of the major escape route. When the body is asleep,the soul separates itself from the body to return to stabilizing and cal

We all have heard the famous saying,"Be the main character of your life". In spirituality, there is a a classic gaming metaphor,on the same like which act as checkpoints to one's soul's spiritual awakening that reflect upon a person's blind spots,test one's frequencies and act as a portal for transformation are non player characters.

Trauma shatters the illusion of control. It cracks open the story we tell ourselves about who we are and how life is supposed to work. From a neuroscience viewpoint,trauma rewires the brain where the brain starts understanding the old coping mechanisms will not work if one's consciousness needs to elevate. Thus,our nervous systems gets into the quest of searching for new patterns. Childhood trauma comes in the form of neglect, physical or emotional violence,domestic abuse tha

The combination of our conscious and unconscious intellectual activities on how one predicts the world is known as cognition. This reminds me of the classic metaphor, we view "the glass half empty or half full". Our brain views the world based on our psychological and neurobiological aspects of how we view reality as the sensory inputs that are received by our brain starts to translate into conscious awareness,which further converts into choices and decision making. At the bi

The doctrine of karma is seen as an individual's spiritual blueprint of their intentions,acts,deeds and thoughts under both painful and pleasurable condition in one's life. In the larger context of things,the concept of entanglement comes from how cobwebbed is the Universe as the energetic connection between souls,often stems from unresolved past life issues to balance off the power dynamics and achieve spiritual growth. So are all connections made up of power dynamics,where

How does one feel when we stand on the window sill of a high rise building? Literally,on top of the world!!! The view of the world becomes quite minimized in size and everything looks like a set of miniature forms. In the spiritual realm,high rise buildings are characterized by upward movement and expansion,whereas spirituality discusses grounding of energies. So how are these two concepts intercepting? The way we connect with the Earth's energy grounds our soul to reach soul

Breech born babies are known to enter the world through an unconventional process of labour and delivery. This makes breech babies view the world in a more imaginative and creative ways. Being born feet out first,these children have deeper levels of consciousness and understanding. I was amazed to unravel this information that made me delve deeper into how do these children grow up to be in their adult life. From a Chinese Medicine perspective, babies born in a breech positio

The limbic brain is a part of the human brain that manages our behavioural and emotional responses. All our survival emotions are managed in the Limbic system,known as the Paleoammalian cortex,the organ that is explored during intense emotional experiences and altered states of consciousness.

In Hinduism,Buddhism and Jainism,karma is a moral law concept that discusses intentional action that produces consequences that shape a soul's tendency and circumstance. Karma accumulates Samsakaras(tendencies) that shape one's creation and law of attraction patterns. Any physical action may produce tangible residue where as verbal actions create psychic imprints. The residue of each karam conditions the mental and psychological state of an individual. Brining in the discussi

The pear shaped organ,in traditional Chinese Medicine,the Gallbladder is the organ that stores the Qi,the yin,the yang and blood. I wanted to understand how the Qi energy really works? The Qi energy is utilized by the bladder to excrete water from the body in the form of urine. The bladder system stores our deepest levels of energies that are rooted in the yin and the yang that runs down through two trajectories of either side of the spine. On a psychological level, the bladd

In Hindu tradition,Shakti is known to be as the active dimension of the Godhead which possesses divine power of the feminine being with her male consort. If you look into the picture with precision, we can see multiple arms holding weapons that represent power and destruction of evil,seated on a tiger showing subdued ego and adorning pink and red attire showing soft feminine and creative energy. This is the state of being in the feminine energy which is activated during the p

The Kehuni Chakra,known as the Elbow Chakra possesses our secondary energy vortexes that regulate flow of Prana (life force) through the arm region to the heart's emotional centre. These energies influence our ability to give and receive,manifest our intentions. Located at the bend of each arm,the elbow chakras govern the energetic health of the forearms,the wrists,the hands and the elbows. When the Kehuni Chakra is in balance,an individual is said to be highly adaptive,firm

Eyesight and our psychic abilities are both connected to the pineal gland. The pineal gland is responsible for the physical vision and psychic vision. Distorting one's eyesight blocks our psychic abilities. Furthermore,if lineages have distorted eyesight,the extra sensory perception moves towards numbness.Our Ajna Chakra contains the blueprint wisdom pf our ancestors. Once,this chakra is activated; a person begins to understand family generational patterns and receives guides