Sleep and human consciousness-The science behind conscious sleeping

The soul is trapped in the human body. Why would I say this? The soul is perpetually tired experiences the ravages of the material world where as the human body thrives on it. Here,steps in the concept of consciousness. The evolution of a person's soul enables them to separate the human body and the soul when the constant battle drains them. Sleep is one of the major escape route. When the body is asleep,the soul separates itself from the body to return to stabilizing and calming the etheric body. In the state of sleep,the body shuts down the ability to experience and rejuvenate the energies. Here steps in the concept of conscious sleeping!! When the mental body is mentally awake but the physical body enters into a deep resting phase. Conscious sleeping allows the heavy energies to settle and allows the body to slip into deep relaxation.

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