Spiritual Exhaustion-the tiresome process of healing

Feeling like one has energy; is a thing of the past! Just last evening,I had a dinner to attend at 7.30pm,but I barely had the energy to keep my eyelids open and hence,decided to turn it to a take out. So why does this exhaustion occur? When there is a severe case of exhaustion, it simply means that the soul has turned on the awakening switch where all the unhealed thoughts and patterns surface to the energy source of the body that need to be healed. I would like to draw a comparison to a server crash due to information overload. So what next happens,post the system crash? When people have gone through significant trauma and pain in their lives, these traumas tend to surface that causes a spiritual burnout.

Needless to say, soul ascension creates this deep exhaustion as the light bodies purge and take on more light by purging old energies and hence there is a rise in the vibrational frequency. In consequence, it becomes difficult for the physical body to purge and take on the light,which makes the body hit the reset button of "Rest".

Now,the human mind is severely uncomfortable in certain healing phases because the mind is in an overdrive to push with the toxic positive thoughts to proceed to the comfortable phase of the awakening, which makes the awakened soul in process to push beyond the threshold limits causing a spiritual burnout. Rather, slower the ascension process by embracing the ebb and flow, by feeling all the emotions and not eliminating the escapism of spiritual healing provides a greater the healing as a reward. As we say, "There are no shortcuts to success"; creates space for the ascension to happen in due process. Consequently,the ego mind is at a constant war; "This healing is taking too long"; " I want to get out of this discomfort phase" that causes a constant battle between the ego mind and the soul because the ego mind has no understanding to what a spiritual awakening is,which contribute to the burnout.

My personal take on how I have managed and battled my spiritual fatigue mindfully are shared below. Most definitely,it has been arduous,however,when push comes to shove,we have to show up for ourselves.

#1 Dietary changes can recuperate the energy,largely by eating whole foods that are nourishing and reduction in processed food intake adds to boost in energy levels.

#2 Mindful meditation,a walk through nature beings our consciousness to Earth which are easy grounding exercises that makes the ascension easier and less tedious.

#3 Breathwork and adopting positive affirmations mitigate the fatigue to a large extent.

#4 Regular aura cleansing practices such as sage cleanse,listening to calming music, cleaning the house and workspace, cooking one's favourite meal enhances overall well being.

#5 Focussing on spreading love and kindness in all 3 areas of life; towards self, towards life and towards the creator consciousness.

#6 Listening to sounds; music,a sound bath, birds chirping, dancing on your favourite playlist increases gratitude and elevates the chakra cleanse.

Many of the karmic wounds and residual energy of past lives are carried in the causal body. These wounds are difficult to deal with, thus, when the dead energy comes to a state of consciousness for learning and purging, the process causes spiritual exhaustion.